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Finish your week strong with AbundantlyFit's Full Body Friday! This energizing class targets every major muscle group with a mix of strength, functional movements and dynamic exercises. You can expect to build lean muscle, boost endurance, and improve overall fitness through a balanced combination of upper body, lower body and core work. Leaving feeling accomplished and ready to step into a strong weekend. This class offers modifications for all fitness levels. So come ready to challenge yourself!

Turn up the energy and strengthen your center with AbundantlyFit's Cardio Core Blast every Thursday! This dynamic class combines heart-pumping cardio with targeted core exercises to blast those calories, tine muscles, and improve overall endurance and core stability. Expect to move through circuits designed to challenge your abs, obliques and lower back muscles while keeping your heart rate high for maximum fat burn and stamina. Leave feeling confident, stronger in your core, and ready to take on the rest of your day. This class offer modifications for all fitness levels. So come ready to challenge yourself!

Unleash your strength every Tuesday with AbundantlyFit's Upper Body class. This is a high-energy session designed to sculpt, strengthen, and define your arms, shoulders, chest, and back through a powerful mix of resistance training, functional movements and dynamic exercises. Expect to push, pull and press your way to a stronger, more toned upper body, while boosting endurance and stability. This class offers modifications for all fitness levels, so come ready to challenge yourself!

Every Monday with AbundantlyFit's Leg Day Class, you can expect a dynamic, high-energy session focusing on sculpting and strengthening your legs and lower body through a mix of resistance training, functional movements, and targeted exercises. Expect squats, lunges, deadlifts, and plyometric drills designed to build muscle, improve endurance and boost overall lower-body performance. This class offers modifications for all fitness levels. So come ready to challenge yourself!

Expect a high-energy, glute-focused workout that blends strength training, resistance band exercises, and targeted lower-body moves designed to lift, shape, and tone your booty. Each class will challenge you with a mix of weighted exercises, bodyweight moves, core engagement/stability and dynamic circuits to build strength, improve muscle definition, and boost lower-body power.

Get ready to push your limits and ignite your energy with AbundantlyFit's HIIT It Hard class, every Wednesday! This fast-paced, high- intensity session combines bursts of cardio, strength moves, and functional exercises to torch those unwanted calories, build endurance, and boost overall fitness. Expect circuits and intervals that challenge your speed, power and stamina while keeping your heart rate up and body moving! Leaving feeling energized, empowered and proud of the sweat you earned! This class offers modifications for all fitness levels. So come ready to challenge yourself!

During this consultation we will discuss fitness goals, health history, any limitations due to health/injury, current fitness level, achievements you'd like to accomplish, improvements you'd like to see within your body and get to know one another on a private level so I can have an in depth understanding on how I can create a fitness program designed to help achieve your fitness goals and improve your daily lifestyle. At the end of the discussion, you will have a workout assessment, so I can gauge your current fitness level, any limitations, range of motion, and more! (come dressed in workout attire/ comfortable active wear)